7.8K views · 68 reactions | During the holidays, some people are more likely to drink beyond their limits. Celebrate the holiday season safely whether you are hosting a get together or are a guest where alcohol will be served.  Learn more: https://www.cdph.ca.gov/Programs/CCDPHP/sapb/Pages/Tips-to-Drink-Less-Alcohol.aspx | California Department of Public Health | Facebook

💥DAILY Q&A - READ BELOW💥 Download My Training Programs Directly To Your Phone 👉🏾 Trainwithkai.com 👉🏾Should you rotate your shoulders when doing a shrug? This is categorically false. Rotating your shoulders, particularly while holding heavy weights, can cause serious damage to your shoulder joints. Rotating your shoulders during light weights are acceptable as your shoulders can safely perform the movement, but during heavy movements it may cause undue stress. Instead, lean forward slightly